Additionally, since many of the exercises are based on HIIT principles, students tend to shed fat quickly. This results in practitioners who are in tremendous cardiovascular shape, while also seeing frequent and sizable gains in strength and muscle tone. While previous exercise gurus believed you had to work on each of these categories one or two at a time, Crossfit crams them all into a single workout.

The routines are designed to cover ten 'fitness domains' - areas that athletes usually like to focus on, such as strength, endurance, and mobility. That being said, no one had ever really packaged these concepts into an easy-to-follow (but certainly not easy to do) routine before. They rely on concepts like interval and burst training, and the benefits of each had been well-known for decades before Crossfit came along. In fact, some people get so committed to these workouts, their intensity can feel almost cult-like.įirst off, you should know that there's not necessarily anything new or revolutionary about these workouts. Additionally, its app can be used as a standalone fitness aid when you are exercising outside or anywhere else you don't plan on bringing the display.Ĭrossfit has been all the rage in the fitness community for quite some time now, with thousands of people abandoning traditional gym memberships to train in sparse, sweaty rooms filled with ropes, plyometric boxes, and most importantly, screaming instructors. It also has the ability to control synced audio playback devices and fade music in or out at the start and end of each interval. Unlike most others, that are controlled by an included remote, this one connects to an app on your phone or other smart device. Probably the most versatile model around has to be the GymNext Flex Home Edition. We also added the Honmax 8200, which has a bright, backlit display for nighttime use, as another wearable alternative to the removed Marathon TI030017BK. It offers both vibration and audible alarms, so hearing impaired individuals or those who workout with headphones on will still know when it is time to rest or switch exercises. Replacing the Marathon TI030017BK, we have the Gymboss Plus, which is also a compact, wearable model. Both the Marathon TI030017BK and Azoou Sport were removed because they did not have an interval feature, something we feel is integral for a good Crossfit clock. In the pursuit of meeting the above mentioned specifications, we had to eliminate some models that made our list last year. We made sure every clock on this list meets those needs, so you can focus on what is really important, getting into tip top shape. When doing Crossfit, or any other type of interval-based exercise routine, it is important to have a good clock that not only keeps you abreast of the amount of time passing, but which is also versatile enough to allow for different kinds of workouts, such as every minute on the minute or Tabata routines. That being said, we did add a new option in the Everlast 7011, which we like because it comes with an arm strap so you can keep it close during intense workouts without having to worry about it falling off a belt or out of a pocket. So, rather than inundate you with a bunch of seemingly identical models, we instead chose to include options that offer something notably different from each other, whether that be in size, display colors, or functionality.Īt this time we did not remove any of our previous recommendations, however we are beginning to see some availability issues with the Honmax 8200, so if that continues we may consider removing it from the list in future updates. While there are many Crossfit clocks on the market, the truth is that many of them are very similar, if not exactly the same.

Digital gym clock